20 Lessons From the Psychiatric Unit

Published in Channel Kindness. The psych ward is often seen as a place of despair—a dark, scary space where people go when things feel impossible. But for me, it became something more: a place of unexpected connection, kindness, and healing. This is not a story about a perfect recovery or easy answers. Rather, it’s a … Continue reading 20 Lessons From the Psychiatric Unit →

A Journey of Hope And Healing

An ADAA Publication On my 21st birthday, I spent the day in a hospital, receiving the life-changing diagnosis of bipolar II disorder. At the time, I felt an overwhelming sense of hopelessness and fear. The thought of celebrating my life or looking forward to brighter days seemed unimaginable. I vividly recall the hospital social worker … Continue reading A Journey of Hope And Healing →