6 Tiny Ways to Take Care of Your Anxiety

A Channel Kindness Publication. Published June 26, 2025. Sometimes, less is more in the mental health sphere. When it comes to mental health and building healthy habits, it’s tempting to think big. But I’ve found that thinking too big can lead to feelings of failure when things don’t work out. Personally, in order to manage … Continue reading 6 Tiny Ways to Take Care of Your Anxiety →

What Archaeology Can Teach Us About Mental Health

a bpHope Publication. Published June 24, 2025 Medically reviewed by Seth J. Gillihan, PhD Fieldwork in archaeology helped me understand emotional boundaries, pacing, and the layered process of living with bipolar disorder. I never expected that brushing dirt off ancient artifacts would teach me how to care for my mental health. When I began volunteering … Continue reading What Archaeology Can Teach Us About Mental Health →

My Healing Journey: One Neighbor’s Kindness

A Channel Kindness Publication Published May 21, 2025 A little among neighbors is worth more than riches in a wilderness. – Welsh Proverb Sometimes, the most profound moments of healing stem from the most unexpected acts of kindness. The moment that shaped my healing journey came from a neighbor, Mrs. Connelly. Mrs. Connelly gave me … Continue reading My Healing Journey: One Neighbor’s Kindness →

Navigating Bipolar Care: From Therapy to Hosptialization

a bpHope article Published July 12, 2024 A personal exploration of the different treatments available for bipolar disorder, from intensive inpatient care to supportive outpatient options. Living with bipolar disorder can feel overwhelming, especially right after a diagnosis. The process of seeking treatment might be daunting, but understanding how the treatment system works can help ease some … Continue reading Navigating Bipolar Care: From Therapy to Hosptialization →