20 Lessons From the Psychiatric Unit

Published in Channel Kindness. The psych ward is often seen as a place of despair—a dark, scary space where people go when things feel impossible. But for me, it became something more: a place of unexpected connection, kindness, and healing. This is not a story about a perfect recovery or easy answers. Rather, it’s a … Continue reading 20 Lessons From the Psychiatric Unit →

How to Survive the College Classroom as an Introvert

With all the students, noise, and distractions, what’s an introvert to do? Let’s face it, surviving and navigating college is rough, never mind college lectures, too: Dealing with the hubbub of the classroom as an introvert can be a real pain. My first few semesters of college, when I was a freshman, I struggled to get through … Continue reading How to Survive the College Classroom as an Introvert →

Navigating Care: From Therapy to Hospitalization

A personal exploration of the different treatments available for bipolar disorder, from intensive inpatient care to supportive outpatient options. Living with bipolar disorder can feel overwhelming, especially right after a diagnosis. The process of seeking treatment might be daunting, but understanding how the treatment system works can help ease some of that anxiety. I’ve been through a … Continue reading Navigating Care: From Therapy to Hospitalization →

A Journey of Hope And Healing

An ADAA Publication On my 21st birthday, I spent the day in a hospital, receiving the life-changing diagnosis of bipolar II disorder. At the time, I felt an overwhelming sense of hopelessness and fear. The thought of celebrating my life or looking forward to brighter days seemed unimaginable. I vividly recall the hospital social worker … Continue reading A Journey of Hope And Healing →

A Guide to College for Introverts With Disabilities

I had to learn to speak up and advocate for myself, which isn’t easy for an introvert. I recently graduated with a degree in History and a minor in Law for Business in the summer of 2024, and I could not be more excited! However, there were many times when I thought that graduation was … Continue reading A Guide to College for Introverts With Disabilities →

What Digging in the Dirt Taught Me About Mental Health

A BpHope by Everyday Health Publication. Fieldwork in archaeology helped me understand emotional boundaries, pacing, and the layered process of living with bipolar disorder. I never expected that brushing dirt off ancient artifacts would teach me how to care for my mental health. When I began volunteering with an archaeologist, I thought I was simply … Continue reading What Digging in the Dirt Taught Me About Mental Health →

6 Tiny Ways To Take Care of Your Anxiety

A Channel Kindness Publication. Sometimes, less is more in the mental health sphere. When it comes to mental health and building healthy habits, it’s tempting to think big. But I’ve found that thinking too big can lead to feelings of failure when things don’t work out. Personally, in order to manage my own mental health, … Continue reading 6 Tiny Ways To Take Care of Your Anxiety →