What Archaeology Can Teach Us About Mental Health

a bpHope Publication. Published June 24, 2025 Medically reviewed by Seth J. Gillihan, PhD Fieldwork in archaeology helped me understand emotional boundaries, pacing, and the layered process of living with bipolar disorder. I never expected that brushing dirt off ancient artifacts would teach me how to care for my mental health. When I began volunteering … Continue reading What Archaeology Can Teach Us About Mental Health →

A Journey of Hope and Healing

How the Anxiety and Depression Association of America (ADAA) Has Supported Me Published in the ADAA on February 10, 2025 On my 21st birthday, I spent the day in a hospital, receiving the life-changing diagnosis of bipolar II disorder. At the time, I felt an overwhelming sense of hopelessness and fear. The thought of celebrating … Continue reading A Journey of Hope and Healing →

Navigating Bipolar Care: From Therapy to Hosptialization

a bpHope article Published July 12, 2024 A personal exploration of the different treatments available for bipolar disorder, from intensive inpatient care to supportive outpatient options. Living with bipolar disorder can feel overwhelming, especially right after a diagnosis. The process of seeking treatment might be daunting, but understanding how the treatment system works can help ease some … Continue reading Navigating Bipolar Care: From Therapy to Hosptialization →